Fit Today

FIT TODAY LOG
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Price: 1 pack ~ $22.95 US.
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Keeping track of your workouts can make sure you push yourself a little harder the next time you exercise. What the industry is calling the "best 5 month daily planner on the market" is our Fit Today Log, a daily planner that not only helps monitor your exercise routine, but your nutritional plan as well for faster results!

Designed by a team of registered dietitians and personal trainers, this easy-to-use log can be used to schedule meals, set short and long-term goals, even tell you what muscles you need to work on harder. The Fit Today Log's easy-to-use charts make it simple for anyone to use, regardless of their fitness level. Best of all, if you're self-conscious about writing down your routine as you exercise, it's size (4" x 7") keeps it inconspicuous.

What you'll get with the Fit Today Log

Daily Meal and Cardiovascular Log:	Keep track of your breakfast, lunch, dinner and snacks each day with ease. Don't feel like counting ounces to know if you've had enough water? Our water glass checklist will do the work for you.
Strength Training Log:	Write down a full description of every exercise in your routine, including weight used and the amount of sets and repetitions.
Exercise Overview:	Tally up your cardiovascular fitness to contrast and compare your results. Have you improved your time in the past few weeks? Months? You'll know in seconds!
Progress Log:	Monitor your measurements, bodyweight, body fat composition and other periodic assessments such as your blood pressure and cholesterol!
Fast Food Guide:	Is it good for your diet? We'll tell you instantly! Our fast food guide highlights the "healthiest" items on every fast food menu, plus tells you the nutritional value of everything else you may want to eat. Get instant information on the following restaurants: Arby's, Burger King, Carl's Jr., Dairy Queen/Brazier, Hardee's, Jack in the Box, Long John Silver's, McDonald's, Taco Bell, Wendy's...plus Church's Chicken, Domino's Pizza, Dunkin' Donuts, KFC and Subway!